Are you suffering from chronic pelvic pain (CPP)? If yes, then you probably know how painful it can be. CPP affects over 50% of women at some point in their lives and it is often accompanied by other symptoms such as backache, headaches, and fatigue.
Chronic pelvic pain (CPP) is defined as persistent or recurring discomfort in the pelvis lasting longer than three months. The cause of CPP is unknown, however, research has shown that stress, depression, and anxiety play a role.
There are various types of chairs that you can choose from. Some are designed specifically for those who suffer from CPP. They include adjustable, lumbar support, ergonomic design, and height adjustment.
These chairs also come with different features like armrests, footrests, and headrests. You can choose one based on your needs and preferences.
Here are some tips to help you find the best office chair for pelvic pain:
1. Choose an Office Chair That Fits Your Body Type
The first thing you need to do when choosing an office chair is to determine what kind of body type you have. This will help you decide which chair will work best for you.
If you are tall, you may want to consider buying a high-backed chair. These chairs offer more stability and comfort. However, if you are short, you should go for a low-back chair since they provide better lumbar support.
2. Consider Your Budget
When looking for a good office chair, you need to think about your budget. It is important to buy something that fits your budget so you don’t end up spending too much money.
You can start by asking around to see if anyone knows of a good chair that you can afford. You can also check online to see if there are any websites selling used office chairs.
3. Buy AChair With Good Features
It is important to look into the features of a chair before buying it. Make sure that the chair you purchase has the following features:
- Adjustable seat height
- Ergonomically designed
- Lumbar support
4. Check For Warranty
Most companies offering office chairs offer a warranty. Ensure that the company you are purchasing from offers a warranty. This way, you will be covered if anything goes wrong with the chair.
5. Look Into Other Options
If you still cannot find a suitable office chair, you can always opt for a standing desk instead. Standing desks are becoming increasingly popular because of its many benefits.
6. Find Out What Kind Of Support You Need
Before you make your final decision, make sure that you understand what kind of support you need. There are two main kinds of support:
• Lumbar support – this provides support for the lower part of your spine. It helps reduce pressure on your spinal cord.
• Ergonomic support – this helps maintain proper posture while sitting. This includes things like adjusting the seat height, armrests, and footrests.
7. Read Reviews Before Buying
Read reviews of the chair you plan to buy. This will give you an idea of how well the chair works for people with similar body types. If you are unsure whether the chair will suit your needs, ask someone else who already owns one.
Office chair for pelvic pain
A towel or a stress wedge can help prevent tucking if you’re sitting on your tailbone (as is the case with most chairs).
By keeping the ribs down and accessing the diaphragm and relaxing the belly when breathing, we avoid shallow-chest breathing (fight or flight inducing) breathing patterns. You can’t live there if you can’t breathe. – Gray Cook.
Finding positions that are FAVORABLE for relaxing breathing may require modifying your current chair, but most chairs will require some modification.
Switch between a stool and a chair if possible. A stool gives us a lot of freedom of movement and allows us to position our legs in a variety of positions. We also develop core strengths as a result of them. For alignment and posture, shoulders DOWN and not back ribs down are helpful cues!
Work from multiple workstations if you work from home. My position is varied by standing, sitting on the floor, and sitting on bolsters, stools, and chairs. I also massage my pelvis.
The pelvic floor and the whole body can negatively respond to sitting in one position for long periods of time if you don’t have that option.
Every 30-60 minutes, it is wise to change positions, get up and move around. It can be helpful to do some rocks on the floor if one has a private office (1). Even just shifting around, getting up, doing some squats or pelvic lists can help!
No matter how good an ergonomic chair is at keeping you in an upright, neutral position, you’ll still be sitting and in one position all day. It doesn’t matter whether the chair is cheap or fancy, good ol’ movement won’t be substituted.
The best office chair for pelvic pain
1. Serta Ergonomic Executive Office office chair pelvic support
Serta Ergonomic Office Chair Pelvic Support provides superior lumbar support while maintaining proper posture. The unique design allows users to adjust the height of the seat back as well as tilt it forward or backward. This feature helps reduce stress on your lower spine and maintain good posture throughout the day.
This ergonomic executive office chair has so much to offer. The features are designed to provide comfort, maximize productivity, or make work more enjoyable. Nonetheless, its greatest selling point is how well it improves posture and protects the back of users.
Serta took an innovative approach to address a problem most people seem to care about: lower back support. This chair is equipped with posture-correction technology that keeps the spine in a neutral position. As soon as you slouch or move around, the technology will take action to prevent back pain.
Moreover, its supportive multilayered cushions provide superior comfort. If you sit in the chair for a long time, you won’t suffer strains, pain, or anxiety due to the high-quality materials that cover every part of your body that makes contact with the chair. The chair adapts to your sitting position, ensuring your back is not strained.
- Improves posture by keeping the spine in a neutral alignment.
- Reduces strain on the back.
- Provides superior comfort.
- Adapts to your sitting position.
- Adjustable armrests allow you to find the perfect angle for your arms.
- Despite everything, it still tips back and forth.
- The arms should be raised a notch, they are oddly low.
Also Read: How long should an office chair last?
2. DRAGONN by VIVO Ergonomic Kneeling Chair
DRAGONN Office Chair Pelvic Support reduces strain on your lower back while providing superior lumbar support. This innovative design allows users to sit comfortably without feeling any pressure or discomfort. The unique contour of the seat provides excellent lateral stability and prevents slouching.
Kneeling chairs, such as the Dragonn Ergonomic Kneeling Chair, promote better posture despite their lack of backrests. This tilted seat keeps your back upright (and pain-free) all day, distributing your weight evenly. The purpose of this chair is to provide you with the benefits of standing while providing the comfort of sitting.
The three-inch thick cushion provides extra comfort, while the four casters make moving the chair easy. A sturdy chair that can support up to 250 pounds, this chair can be adjusted in height from 21 to 28 inches.
- Provides relief from low back pain.
- Can be used by people of all heights.
- Adjustable height and tilt.
- Comfortable padded seat.
- Four casters for mobility.
- Long periods of sitting can cause some discomfort in the shins.
3. Gabrylly Ergonomic Mesh Office Chair
Gabrylly is a new ergonomic office chair designed specifically for those who suffer from pelvic pain or discomfort. The unique design of the seat allows it to be positioned low to the ground, which reduces pressure points and relieves lower back pain.
With its adjustable height, headrest, lumbar support, and tilting backrest, the Gabrylly Ergonomic Mesh Chair check off all the boxes. It won our award for its impressive collection of features promising to make all those hours at your desk much more enjoyable.
There are many things about this chair that we like: the height can be raised nearly 10 inches from its minimum, the armrests fold up when needed to stay out of the way, the backrest can tilt from 90 to 120 degrees, and the headrest can be individually adjusted, to raise or lower the position or angle it across a 45-degree angle.
Mesh provides firm support and temperature regulation while being breathable and supportive. Gabrylly chairs make working less painful, no matter how you feel about your job.
- Comfortably supports your body weight.
- Adjustable height.
- Armrests fold down for easy storage.
- Tilting backrest.
- The headrest adjusts independently.
- Removable cushion covers.
- Mesh material is comfortable and breathable.
- Available in black, white, grey, red, blue, green, purple, yellow, orange, and brown.
- There should be a bit more flexibility in the reclining angle.
- There is a lack of range of motion in the arm rests from all angles, which is very basic.
4. NOUHAUS Ergo3D Ergonomic Office Chair
You’ll need a chair that emphasizes lumbar support if you suffer from pelvic pain, and this one from NOUHAUS fits the bill. The backrest is split into two parts, offering dynamic lumbar support that follows your spine’s natural shape. The chair conforms to your body, not the other way around.
The chair also includes an adjustable headrest for neck support and armrests that can be positioned in several different ways in addition to the lumbar support; since armrests can interfere with your shoulders, creating tension in your neck and back, it’s important to have armrests that are comfortable without getting in your way.
You can adjust the NOUHAUS armrests in four different directions, according to the preferences of your particular workstation.
- Adjustable armrests offer comfort and flexibility.
- Conforms to your body, not vice versa.
- Dynamic lumbar support offers superior spinal alignment.
- The headrest provides additional neck support.
- Armrests can be adjusted in four different directions.
- You’re basically stuck either reclining all the way back or sitting upright; it’s hard to maintain positions in between without straining your hip flexors.
- The headrest can be adjusted up, down, and tilted, but it cannot be adjusted forward or backward.
5. Serta AIR Health and Wellness Executive Office Chair
Serta has been developed to provide the most effective treatment for Pelvic Pain. The unique design allows the user to sit naturally without any pressure points or stress on the lower back area.
The Perfect Sleeper mattress company, Serta, makes this executive office chair. Designed for long-lasting comfort, their executive office chairs will keep you comfortable all day. It features flexible AIR lumbar technology that moves with your movements to provide the ultimate posture support so you can work comfortably. If you sit for long periods of time but don’t want to damage your back, this is an excellent choice.
Mesh accents are perforated on the seatback to improve breathability. Support and comfort are enhanced with deep-layered body pillows, an elevated headrest, and padded armrests. In addition, it comes with a pneumatic gas lift to adjust the seat height and recline the back. With a 360-degree swivel function and dual-wheel casters, you can move around as much as you like.
Over a thousand customers have reviewed Serta’s leather executive office chair on Amazon, giving it a 4.1-star rating. Sixty-three percent of the ratings are five stars. Several of the reviews mention the chair’s ease of assembly, support, and ergonomics. There is no denying that the chair is excellent for those who want to encourage good posture without sacrificing comfort or lumbar support.
- Great for people looking for a supportive seating solution.
- Easy to assemble and disassemble.
- Adjustable lumbar support and headrest.
- Pneumatic gas lift for adjusting the seat height and reclining the back.
- Dual wheel casters for easy mobility.
- The sides are a little tight and the back could be higher, but I am also tall.
Also Read: Are office chairs better than gaming chairs?
6. Steelcase Gesture Office Desk Chair
Steelcase gesture chairs are minimal in appearance but packed with ergonomic features. The backrest and seat of this chair have a clean fabric finish. While the padding is relatively thin, it is effective enough to outperform almost all other chairs with thick padding.
Specifically designed to provide additional elbow support, the chair’s armrests are fully adjustable. You will be able to relax your upper body while using this chair. Joints in your body will be subjected to minimal or negligible strain.
You won’t have to strain your back during long sitting sessions since the chair’s backrest is shaped in an S shape and ergonomically designed. You also get lumbar support in addition to the backrest, which isn’t adjustable but is still more effective than most lumbar support you’d find in this price range.
Designed to reduce maximum strain on the hip joint and lower back, the seat allows users to sit in a variety of positions. As a result of the tilt-mechanism in this chair, the backrest and seat automatically adjust themselves with every body movement. A very comfortable and adjustable headrest with appropriate padding provides additional neck support at the top. This headrest allows you to switch between different angles.
On the bottom, you’ll find an adjustment knob for seat height, a tilt tension knob, and a sturdy metal base attached with smooth caster wheels. With a maximum weight capacity of 400 lbs, this chair will be highly comfortable regardless of your body type.
- Ergonomically designed for comfort and efficiency.
- Minimalistic style.
- Adjustable backrest and seat.
- Lumbar support.
- The backrest tilts to accommodate various seating postures.
- The headrest adjusts to suit various head heights.
Pelvic Pain: What Is It?
Pelvic pain is pain below your belly button and above your legs. There are many things that can cause it. This may be a harmless sign that you’re fertile, a digestive disorder, or a warning sign that you should visit the doctor.
Common causes of pelvic pain
Irritable Bowel Syndrome (IBS)
Constipation or diarrhea that keeps coming back? Do you have belly pain, cramps, bloating, and stomach cramps? Consult your doctor to find out what’s wrong. IBS, sometimes called spastic colon, could be the cause. There is no clear cause for it, according to doctors. Changing your diet, managing your stress, and taking medications may help.
Mittelschmerz (Painful Ovulation)
Have you ever experienced a painful twinge between periods? There is a possibility that your body is ovulating. Blood and fluid are released along with the egg by the ovary when you do this. It can irritate the skin. Because it occurs midway through your monthly cycle, this feeling is called mittelschmerz, which means “middle pain.” Occasionally, the pain switches sides. The symptoms usually go away within a few hours and are not harmful.
PMS and Menstrual Cramps
These cramps usually occur in your lower belly or back. It usually lasts between one and three days. What is the cause of the pain? Your uterus builds up a lining of tissue every month. Embryos can implant and grow there. During your period, the lining breaks down if you are not pregnant. A cramp occurs when the uterus tightens to push it out. If you’re suffering from pain, try an over-the-counter pain reliever and a heating pad. De-stressing and exercising can also help. PMS pain can also be discussed with your doctor. It may be helpful to take birth control pills or antidepressants.
Your abdomen may ache sharply, and you may vomit and have a fever if you have appendicitis. You should go to the ER if you experience these symptoms. Surgery may be required if the appendix is infected. The infection can spread inside your body if it bursts. Serious complications can result from this.
Pelvic Inflammatory Disease
Sexually transmitted diseases can cause this complication. Infertility is the most preventable cause of female infertility. Among other things, it can cause permanent damage to the uterus, the ovaries, and the fallopian tubes. The symptoms include abdominal pain, fever, abnormal vaginal discharge, and pain during sex or urination. To avoid damage, get it treated as soon as possible. Antibiotics are used to treat it. Hospitalization may be necessary in severe cases. Make sure your partner is treated as well.
When an embryo implants outside of the uterus and begins to grow, it is called an extrauterine pregnancy. The fallopian tubes are usually affected by this. The most common symptoms are sharp pelvic pain or cramps (especially on one side), vaginal bleeding, nausea, and dizziness. You should seek medical attention as soon as possible. An emergency of this nature poses a threat to life.
Sexually Transmitted Diseases
Symptoms of some STDs include pelvic pain. The most common are chlamydia and gonorrhea (shown here under a microscope). Both are often present at the same time. It is not always the case that they cause symptoms. In the event that they do occur, you may experience pain when peeing, abnormal vaginal discharge, and bleeding between periods. Consult your doctor. You should also get your partners checked and treated so you don’t spread the infection.
Ovulation releases eggs from the ovaries. The follicle may not open to release the egg in some cases. Alternatively, it can reclose and swell with fluid after it does. A cyst forms on the ovary as a result of this. Most of the time, they are harmless and disappear on their own. It is possible for them to cause pelvic pain, pressure, swelling, and bloating. Cysts can cause sudden, severe pain if they burst or twist, sending you to the hospital. During a pelvic exam or ultrasound, doctors can detect them.
The uterus wall contains these cells. Fibroid tumors are not cancerous, despite their name. Women in their 30s and 40s are more likely to suffer from fibroids. There are usually no problems with them. It is also possible for some women to have pressure in their bellies, back pain, heavy periods, painful sex, or difficulty getting pregnant. If you need shrinkage or removal treatments, talk to your doctor.
There is a tissue that grows outside the uterus that is similar to the tissue that lines the uterus in some women. It can affect the ovaries, fallopian tubes, bladder, intestines, and other parts of the body. These clumps of tissue break down during your period. There is no way for the tissue to leave the body, however. There is no danger associated with this procedure, but it can cause pain and form scar tissue, making it difficult to conceive. A variety of treatment options are available. The options include pain medications, birth control pills, hormones to stop periods, surgery with small incisions, and even a hysterectomy (removing the uterus).
Pelvic pain: how is it treated?
Pain intensity, frequency, and cause of pelvic pain all play a role in how pelvic pain is treated. Treatments for pelvic pain include:
Medications. Medications, including antibiotics, are sometimes used to treat pelvic pain.
The surgery. The treatment might involve surgery or other procedures if the pain is caused by a problem with a pelvic organ.
Physical therapy. Physical therapy may be recommended by your healthcare provider to ease pelvic pain.
Chronic pelvic pain can be stressful and upsetting. There are many cases in which working with a trained counselor, psychologist, or psychiatrist can be beneficial. Various treatments for pelvic pain can be discussed with your healthcare provider.
What can I do at home to treat pelvic pain?
There are a few things you can do at home if you suffer from chronic pelvic pain. As an example:
Over-the-counter pain relievers can be taken. Pain in the pelvis can be reduced by taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium. In addition to relieving painful symptoms, acetaminophen can also be helpful.
Exercise on a regular basis. Exercise may help you reduce your discomfort even though you may not feel like moving.
Apply heat. Heat the area with a heating pad or warm compress, or soak in a hot bath for a while.
Don’t smoke. Inflammation and pain can be caused by tobacco products. Pain can be relieved by avoiding these habits.
Make sure you take supplements. Your pelvic pain symptoms may be alleviated by supplements if you are deficient in vitamins or minerals. Before adding supplements to your daily routine, consult your healthcare provider.
Relax by practicing relaxation exercises. Stress and tension can be reduced through yoga, mindfulness, or meditation. Chronic pain may be eased as a result.
Are kneeling chairs good for pelvic floor?
Kneeling chair is an excellent choice if you have problems with your lower back. It helps to reduce pressure on the spine. It’s important to note that kneeling chairs do not provide any type of support for the pelvic area. This means that they cannot help relieve pelvic pain. However, they can still benefit people who need relief from lower back pain.
What kind of chair is best for hip and back pain?
If you want to get rid of hip and back pain, you should consider purchasing a sitting chair that provides adequate lumbar support. These chairs usually feature a high-back design, which allows you to sit upright without straining your neck. You may also want to look into a chair that offers proper lumbar support. Lumbar supports allow you to maintain proper posture while sitting down. When you use them correctly, you will feel more comfortable and relaxed.
How does pelvic pain feel?
In most cases, pelvic pain occurs in the lower abdomen. There might be a steady pain, or it might come and go. Pain can be sharp and stabbing in a specific spot, or dull and spread out. Your daily activities may be hindered if the pain is severe.
Is it possible for a UTI to cause pelvic pain?
The pelvic area is commonly affected by urinary tract infections (UTIs). The symptoms of an UTI can be spotted early once you have had one. Your bladder will feel full when you urinate, and you will experience burning when you urinate.
Is stress a cause of pelvic pain?
As a result of stress and anxiety, the pelvic floor muscles can tighten, causing pain or high-tone dysfunction.
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